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Tuesday 22 August 2017

11 Habits of Wildly Successful People

By Barrie Davenport & liveboldandbloom.com

THE truth is, a large part of what we accomplish in life is governed by our habits.

Habits can lead us to think and act in specific patterns, as they rewire our brains with neural pathways that make the behaviors almost automatic. 

Discover how you can be 'Wildly Successful', too
Because our habits are so powerful, it is important to pay close attention to the ones that have the biggest impact.

While luck and genetics play a role in your long-term success, there are certain learnable behaviors that will make you more likely to be successful in all your endeavors.

In fact, some “keystone habits” can compel you to perform other positive behaviors, creating a string of good habits that can significantly improve your life.

Many of these positive habits don’t require a major life change – which is hard to pull off without employing dozens of habits.

Instead, making a few small changes to your daily routine can potentially result in an unexpectedly large payoff.

People who are wildly successful – like Warren Buffet, Bill Gates, Oprah Winfrey – understand the secrets of developing these small daily habits.

Here are 11 habits of successful people that you can adopt in your life:

1. They practice willpower

When you are working toward a goal, it is important to think about what you want vs. what you want right now.

Successful people have the strength to finish what they have started without procrastinating.

When you want something and have a clear long-term goal, you will make it happen.

Some of the world’s greatest achievers are people who have a laser focus on their goal and are therefore consistent with their efforts.

2. They read

We know that reading has considerable benefits, from improving your overall health and well-being to expanding your capacity to have strategic decision making.

People who read are constantly learning about new things, whether it is the biography of someone who was successful before them or just the current events in the news.

Reading can also help improve writing skills and alleviate stress.

3. They have a morning routine

Developing a morning routine and sticking to it gives structure to your day and allows you to have the energy to accomplish everything that is important to you.

Some common morning routines include:

  • Gratitude meditation
  • Exercising
  • Journaling
  • Mapping out your MITs for the day
  • Responding to important emails
4. They don’t sweat the small stuff

People who are successful don’t waste their time worrying about small matters that do not have an impact on their long-term goals.

Instead, they let those things slide or put them aside to deal with later when they are not trying to focus on their work.

Time is a very important variable in the things that we are able to accomplish and the people who choose to spend their time wisely are able to be more successful than those who waste time worrying about irrelevant matters.

5. They wake up an hour early

There is another hour that you can use in your day to accomplish great things, but you may have slept through it most of your life.

Waking up an hour earlier than usual will take some time to adjust to, but once you do, you won’t want to go back to sleeping in.

Early risers tend to be more dedicated and optimistic than those who choose to sleep in, and they are able to anticipate upcoming problems and conquer them more efficiently.

This is a crucial element to success in the business world.

6. They complete THAT task first

There is always that one task that you really don’t enjoy doing, but you absolutely have to in order to continue with your work.

Maybe that is calling a certain client that you have to talk to on a regular basis or creating a report that is just tedious.

Reprioritize your to-do list by placing your most dreaded task at the top of the list.

Rather than allowing it to loom over you all day while you are getting other things accomplished, save yourself the stress and get it over with first.

This will provide you with a sense of relief and allow you to be more willing and able to complete any trivial tasks that follow.

Remember, you usually have the most energy in the morning when you are feeling the most rested.

7. They find their mantra

What is your core motivation for being successful?

Is it so you can provide for your family, or retire early and travel the world?

Remember your motivation and create a mantra that will help keep you going during times of stress.

Repeat your mantra to yourself each morning while you are taking a deep breath and relaxing.

This will help you feel more motivated and focused throughout the day.

8. They make sure to set aside time to get exercise

Exercising not only gives you a boost of energy, but it also helps to keep your brain sharp and your stress levels low.

Exercising will help you feel ready to take on any issue that comes your way.

It is best to get your exercise over with in the morning, because studies have shown that you are less likely to skip your workout if you do it first thing in the morning before you have time to make an excuse to put it off.

Even if it is just a fifteen minute run in the morning, get some physical activity and get your body moving.

9. They keep their space organized

Whether it is their desk at work or where they handle business at home, there is no clutter or unnecessary items filling the space of people who are successful.

They throw away old papers and excess items that are not used on a regular basis because these things only add a distraction.

Take some time each day to clean up your working space and organize your papers and projects from the day.

This will help set you up to be ready to work the next day without having to deal with any clutter.

10. They are self-confident

Self-confidence is born when one is able to master their skills and their talents.

This is a slow process that builds a sense of trust in yourself, letting yourself know that you know what you are doing and that you are good at your job. This is a key element of success.

It is important to realize that being self-confident also requires a sense of self-awareness. Successful people know who they are and have a defined vision.

But while they know their strengths, they are also very aware of their weaknesses.

This allows them to know when they need to seek outside help with a project or get a second opinion.

People who have the most success are aware of the instances in which they need to rely on someone else who may be more equipped to handle a specific problem than they are.

11. They contribute to others

One of the habits of successful people that may seem counterintuitive is to give to others.

People who are successful make it a habit to provide other people with things of value.

Whether that is intangible items such as knowledge or support or tangible things such as money and books, looking for ways to give, rather than get, is an important thing that successful people do.

Research has shown that giving makes people happier than receiving and if you are genuinely happy with your life and the person that you are, you are more likely to be successful.

If any of these habits intrigue you, choose one to focus on for the next few weeks. It can take about four to six weeks for a new habit to become automatic, depending on the difficulty of the habit.

Determine the actions you need to take to develop the habit. Set a consistent time of day, every day to work on it, using a trigger or cue (a previously established habit like brushing your teeth) to remind you.

Create accountability by telling your habit plans to someone else or reporting on your efforts on social media. If you miss a day, just pick up the next day, and don't beat yourself up.

Once your first habit feels solid, move on to another so that you build a series of positive habits that will make you wildly successful too!

Article source: http://tiny.cc/o249my

Monday 7 August 2017

Living in the Now

By Tim Taylor

“If you do not create change, change will create you.” – Unknown

ARE you living in the now?

What does the phrase even mean?

You might think: “We’re here and it’s now – so the answer has to be ‘Yes’, right?”

Well no, it’s not that straightforward. 

Are you present in the now and focused on the future?
Picture it this way ... you’re in the driver’s seat of your car – hands on the wheel – cruising down the motorway at a steady 70 (ish) miles an hour, (you’re a law-abiding citizen after all!).

Your eyes are fixed on the road ahead; your wife is asleep next to you and the kids are in the back, playing Candy Crush on their ’phones.

You’re on ‘autopilot’ and your mind wanders; it’s really not the way it should be.

A loud cough from the back seat shuts down your auto pilot and you’re back in the present, aware of a slight vibration through the steering.

You glance in the rear-view mirror to make sure everything is OK then eyes right: through the side window you catch sight of your dream car as it rumbles past.

You let out a longing sigh.

So, what has this to do with ‘living in the now’ and ‘being present’? Bear with me.

Think about each of the windows in a car; every one gives a different view.

Through the front screen you can see you’re moving forward – you have some idea of where you’re going (you have your goal).

You’ve planned your route or – better still – you already know your route. If you look constantly in the rear view mirror – to the past if you will – you could miss valuable opportunities.

Looking out of the side windows. Living in the now gives you a different perspective, it gives you time to savour the moment.

Imagine all you heard was the exhaust’s roar as the dream car thundered past, its shiny tailpipe disappearing into the distance... you’d have completely missed the moment.

When you’re at the wheel and conscious of everything that’s going on around you, you’re in control; you’re in pursuit of your goals and you’re living in the now.

But can you control your whole journey? What if something goes wrong? There are bound to be obstacles along the way; interruptions are inevitable on the journey we call life.

The sound of a female voice breaks through the quiet of the cabin, waking your sleeping wife. It’s your SatNav; it tells you there is an accident ahead and traffic is beginning to tail back.

You’re there, in the present (the now) so you start to consider rationally, the options available.

Do you wait in the impending queue; pull off at the next junction or the next service station to stretch your legs and get a coffee?

By staying in the present moment, you can take charge, make choices and effect changes.

Suddenly vehicles ahead are breaking, a queue quickly forms. Are you still present?

If you are, you accept the situation, it’s too late to change it; you remain calm and relaxed.

You might reprogram the SatNav; check how far the next junction is; listen to the traffic news for insights into the situation.

If this was your journey – what would you be thinking, how would you be feeling now?

Or... you begin to berate yourself.  You didn’t think the incident was so close; you start fretting over how long you’ll be queuing; you smack your palms on the steering wheel in frustration.

Your focus is no longer in the present, it’s in the past (think rear view mirror).

You curse your decision not to take the last exit; tell yourself you should have taken a different route or even that you shouldn’t have left home at all.

You’re no longer in the present, you’re living in the past. Auto pilot kicks in again, you can’t stop the voices in your head: “You’ll be here for ages”, “We should have left yesterday...”

At this point there are a number of actions you can take.

You could keep looking behind you – living in the past – a lot of people do, but they end up with regrets and even while you’re thinking this, your focus has slipped.

Your mind has wandered from what is happening now and you’re angry you weren’t paying better attention.

Your face flushes with embarrassment; you’re angry at yourself but you start snapping at your wife and kids.
So what could be the possible outcome?

It’s easy to miss opportunities – to lose focus; lose faith; start doubting your abilities and blaming those around you – both in business and personal life.

Going back to that car journey, your frustration with the situation spills over and before you know it, you’re niggling at your wife.

You claim you never wanted to travel today. It’s her fault you’re stuck in traffic and pretty soon, you’re shouting, she’s crying and the kids are playing up because of the unrest.

Now you’re really distracted. Your stress levels are rising and you’re really not paying attention to what’s going on. A car cuts in sharply to the lane in front of you.

Your wife yells “Brake!!!”, jolting you back to the present. What happens next?

I’ll let you decide the outcome but it’s hard to see anything good coming from this. In fact, that’s the very reason why retaining the capacity for change is important.

Too many people waste their time looking in the rear view mirror... don’t be one of them.

In America in 2011, there was a large national survey – across all age groups – that looked at just this.

The paper was called Regrets of the Typical American published by Roese and Morrison in Social Psychological and Personality Science.

The main sources of regret (reflecting on the past and not changing) were, in order:
1. Romance
2. Family
3. Education
4. Career
5. Finance
6. Parenting
7. Health
8. “Other”
9. Friends
10. Spirituality
11. Community
12. Leisure
13. Self

There are far-reaching consequences to not living in the now; as the quote says:

“If you do not create change, change will create you.”

So think about how you might change; to the way you react to situations, to circumstances and the way you make decisions.

When you’re the one to initiate change – by making choices with full awareness – you’re prepared and ready to deal with whatever life throws at you.

Retaining control over how you react to different situations will help you remain calm and avoid angry outbursts.

As in the car journey – by staying present, focussing on available options, making decisions (managing change) and staying with that choice ’til another opportunity presents itself can only lead you to a more balanced and relaxed state of being.

I’m not saying you’ll float on your own personal cloud, like some mystical guru, impervious to the troubles and strife of everyday life.

You will still get stressed. You will still get hacked off. You will still have ‘down days’ but how you control your thoughts and the choices you make are what matters.

You are ultimately in control and it is your choices that will return you to a calmer state.

Having spent 30 years working with companies and individuals to develop strategies enabling the achievement of desired outcomes, I am here now to help you through.

We’re in this together to find solutions by taking a holistic view and, most importantly, this article is for you.

So, ask questions, communicate ideas, celebrate your success, share your disappointments and find encouragement and support without judgement.


Article Source: http://EzineArticles.com/9595458