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Showing posts with label gratitude. Show all posts
Showing posts with label gratitude. Show all posts

Monday, 2 October 2017

The One Time You Should NOT Express Positivity

By Lolly Daskal

OPTIMISM and positivity are beneficial to leadership in almost every circumstance. You won’t find many who would dispute that thought.

We know the best kind of leadership requires seeing the glass as half full.  


We know that even in the most challenging times and difficult circumstances, it’s important to concentrate on what we have rather than what we lack.

We understand the importance of gratitude – not just as a response when things are going especially well but as a daily practice.

It’s not that happy people are thankful, it’s that thankful people are happy.

We know positive thinking and an optimistic attitude can actually change our reality for the better. In the words of the old adage, “Think good, and it will be good.”

A daily practice of gratitude and positivity can benefit you even when things get so bad that you can’t see a good outcome or any seed of hope.

You can assure yourself that, even if you can’t currently comprehend it, there’s a lesson or a stubborn thread of grace in there somewhere.

There’s one situation, however, when positivity and gratitude don’t work – when, in fact, they can actually be destructive.

That’s when you try to apply them to others.

It’s understandable, the urge to apply something so helpful to someone who’s hurting. But however well intended, it simply doesn’t work.

A distraught or grieving colleague or client doesn’t want to hear “There must be something good in your life to be grateful for.”

Or “It must have been meant to be.” Or “I know you’re disappointed but things work out for the best.”

When someone is suffering, it’s cruel to suggest that it’s all a lesson designed to make them a better person.

And it’s downright arrogant for us to tell them this is good for them, or that it’s the way it’s meant to be.

Our job is not to philosophize about another’s pain, but to alleviate, relieve and lessen it.

True leaders know that when they see someone suffering, there’s only one acceptable response. They roll up their sleeves and ask, ‘What can I do to help?

Here are some ways you can be of service to someone who’s hurting:

* Listen. One of the most important traits in leadership is the ability to listen. The best leaders, the skillful ones, know the importance of listening more than they speak.

It’s especially important to listen to people who are trying to make sense of difficult events.

* Show support. If someone’s going through a tough time, the most meaningful thing you can say is I’m here for you.

Simple words, but when they’re backed up with action they share a burden – and they reassure the person that they’re not alone.

* Convey empathy. Adopting a human approach to your leadership sets an example that helps you build an entire culture of empathetic leaders.

People will admire your approach and work harder for you knowing that you respect their personal needs.

* Connect with caring. Gone are the days when people expect leaders to sit behind a closed office door and dictate from power.

The best leaders today get to know their people on a personal level as well as professionally. They care, and they show that caring by connecting, communicating and demonstrating compassion.

* Lead from within: A positive is not the best answer for every situation. As a leader, you need to let each situation involving one of your people bring forth the best of what you have to offer in the terms of how you listen, how you support, how you care and how you connect.

Learn more about the gaps that exist in positivity in my National Bestseller book:
‘The Leadership Gap: What Gets Between You and Your Greatness.’

After decades of coaching powerful executives around the world, Lolly Daskal has observed that leaders rise to their positions relying on a specific set of values and traits.

But in time, every executive reaches a point when their performance suffers and failure persists. Very few understand why or how to prevent it.

Article source: http://ow.ly/vROg30fpDsq

Tuesday, 14 February 2017

Enjoy Your Journey, Be Grateful, Choose Success

By Mary Pawlus and courtesy of Bob Proctor’s, ‘Insight of the Day’

WE hear about ‘Gratitude’ all the time. We’re supposed to be ‘Grateful’ no matter what’s going on in our lives.

You may be thinking, “Are you kidding me? I have nothing to be grateful for. My life is in shambles.” 

Have you learned the 'lesson of Gratitude'?
 Well, I’m here to tell you that thought is absolutely OK. However, read on and you will know that Gratitude is key.

There were times when I felt that I simply could not face the day.

But in retrospect, those days were some of the most important days on my journey, because that’s when I realized my strength, my ability to overcome adversity, to change the world – my world, that is.

And I learned the lesson of Gratitude – no matter what the circumstances.

Not so long ago I was a happily married woman, living in a beautiful part of the world, enjoying success in my business, had great relationships with family and friends, and felt that all was right in my world.

Then, within three short years, that perfect world crumbled. Both my parents died, my marriage ended, I became estranged from siblings, and was isolated in that beautiful part of the world.

Not only that, soon after my business contracts ended, and there wasn’t anything on the horizon. I had to take on three jobs just to keep afloat.

I thought, what the heck just happened in my life?

I didn’t realize at the time what a blessing I had been given. Does this sound familiar to anyone? Have you experienced anything similar?

I’ll bet some of you answered, ‘Yes’ to those questions because we have all faced challenges in our lives. Those challenges are actually opportunities.

I like to call them “course corrections”. We just may not realize what they are at the time. Often, we can’t see the forest for the trees.

So, as I sat there wondering, ‘What next?’ I realized that my life is my responsibility.

What an epiphany!

That experience was truly freeing, and I was so grateful. What would I choose? I could choose anything. I was in control of my life. I decided at that moment to choose Success.

As my mentor, Bob Proctor says, “Don’t worry about the ‘How’. When you set ‘Your Big Goal’, just take action and the Universe will provide absolutely everything you need.

“But taking action is the Key!”

Now, having chosen success, I did take action. I sold my house, moved back to the city, and have started my own business in a completely new field.

Had those things not happened to me, I may not have learned the lesson of Gratitude. I may not have chosen Success. I may not have seen all the opportunities that were just waiting for me.

Talk about being Grateful!

Things happen in this journey called life, and how you react to them is a choice... your choice.

We are all here to do great things. We all have our unique gifts to share. Sometimes it takes something unexpected to bring us to Awareness.

Now whenever something ‘appears’ to be negative, I say, ‘Thank You!’ It’s simply a course correction – an opportunity to see things in a different way.

Everything is a choice. Why not choose Success and Gratitude?

Mary Pawlus

Mary Pawlus has been studying personal development, and mind/body/spirit health for over 25 years.

She has a passion for helping people live a healthy lifestyle by making better choices.

Mary’s personal journey has led her to develop personal development techniques that anyone can easily incorporate immediately into their lives

She is committed to living, and helping others live, their best lives physically, emotionally, and spiritually.

Go here now to get your free copy of ‘Are You Destined For Success? Yes! You Are!

Saturday, 7 June 2014

Getting In The Zone

By Darren Hardy of 'Success' Magazine

GREAT athletes put the odds in their favor by having a routine that helps them start each day right.

Most top athletes go through a preparation routine before every game, which starts long before they get on the field. The best ones usually start the moment they awake.

Darren Hardy of 'Success' Magazine
I have found that the way you start something sets the tone, pace and rhythm for how you will sustain and finish something. This is true for your day as well.

How you START the day will very much dictate how the rest of your day will go. It will set the tone, pace and momentum of your performance for the day.

    How you START the day will very much
    dictate how the rest of your day will go.

So if we are going to rebuild your life and lifestyle around one of health, vitality and high-performance, we need to start at the beginning - how you start your day. In this post, I am going to share the three tips to do just that.

I read an article by CEO of Hunt Big Sales and someone you will hear me interview on a future issue of the SUCCESS Magazine CD, Tom Searcy.  The article discusses how most top athletes follow the pattern of a preparation routine with a fierce devotion because it activates all sorts of subconscious and autonomic systems that put that athlete “IN THE ZONE.”

“In the zone” describes a condition of readiness and awareness that helps prepare that person for success.

If you eliminate the quirky, (Tiger Woods makes his hotel bed for instance), the obsessive, (Michael Phelps’ ritualistic warm-ups), and the bizarre, (Rocky Balboa’s dozen raw eggs for breakfast), and you just look at patterns, putting yourself in the zone to have a great day is a solid idea.

As a business owner and leader, you set the pace for the rest of your organization. Your company, even if it has just a few employees, is a reflection of you. Sharpen your company by first sharpening yourself at the dawn of each day.

Let me summarize the key points on Searcy’s 3 Ways to Start Every Day Better so that we can get your body, mind and spirit into “the zone” first thing in the morning.

1. BODY

Coming out of bed, your body needs three things for certain - water, protein and movement. Your systems were all working through the night and need to complete their cycles. Starting with 16 ounces of water gets you started on the eight glasses you already know you need to get anyway and begins the benefits that moving fluids through your body starts.

You need protein in your first food of the day, even if you are going for a run or a workout. A protein shake will do. The rest of the food pyramid is open, but even if you are a very light breakfast eater, protein is important.

Movement gets the blood moving, clears the mind and releases energy. Workouts with weights or cardio are great - but sometimes ten minutes of stretching is all you have time or space for. Regardless, don’t let the first 30 minutes of the day get started without moving.

2. MIND

Your mind needs focus or you will waste time and energy in your morning and in your day. The most effective business owners and CEOs that I know actually focus on very few things. Those that receive their focus, receive all of their focus.

A billionaire I interviewed told me one of his keys to success - he tries to accomplish only one thing per day. A very big thing, of course, but from the moment he woke up until he finished his day, he threw every available effort at that one thing. Most of us measure our days in volume, not in scale.

How many checks on our list, not how important one big check might be. Pick the one BIG thing to accomplish and let your morning open up with that as the focus for your first thoughts.

3. SPIRIT

Part of putting yourself in the zone is achieving alignment of your core energy and your positive emotions. A proven way to do this is through a simple reflection of gratitude. Being grateful, aware of all you have, is a centering action. It starts your day with energy and calm.

When you greet your employees, clients, and suppliers throughout the day knowing that you included them in your reflections, they will feel that in your interaction and it will make for a better exchange regardless of the circumstances.

So remember, if you want to be a top performer in your field, put the odds in your favor by putting yourself in the zone.

Article source: http://tiny.cc/InZone

Saturday, 4 January 2014

Happiness or Gratitude... Which Comes First?

With Brother David Steindl-Rast

(Posted by John Lee of YourBestYouEver.net)

ASK most people the above question and they'll probably reply that they'll be grateful once they feel happy.

Brother David Steindl-Rast speaking at TED last summer
Not so, according to Benedictine monk, Brother David Steindl-Rast, who has written and spoken extensively on the interaction between these two powerful emotions.

And in the video you can access below, Brother David is at his most engaging and enlightening, while speaking on the subject at TED last summer.

Wonderfully warm, gentle and serene, he examines a number of points, with characteristic clarity and simplicity, including:

* Which comes first, 'happiness' or 'gratefulness'
* The true nature of gratitude,
* The real value of the present moment
And
* Why opportunity DOESN'T knock JUST once

He also offers a straightforward, three-step method we can all use to live gratefully and talks about the very different revolution currently taking in human consciousness.

Take a look. It's a brilliant presentation.

http://tiny.cc/vrv58w

Friday, 4 October 2013

Rise Above Your Circumstances

By Mohnish M Nair

HAVE you been in that phase of life where everything around you seems so wrong? Many times, in the rush of life we tend to lose track of our progress and end up where we never imagined ourselves to be. The early years start with a lot of zest, dreams and goals and as we pursue our dreams we may sometimes get carried away and fail to notice the direction of our progress.

A deviation of a few inches from our chosen path may lead us miles away from our destination. I feel many of us today have somewhere lost the way in pursuit of the goals. Ambition is a double-edged sword - it can make us if we channel it with discipline and it can break us if we allow it to go to our heads. Many have lost the enthusiasm and cheerfulness they once possessed. Many have become cynical about themselves and the world around them and there are many who have given up.

If you feel that your life looks like one train wreck and you feel lost and sad about yourself and the way your life has turned out to be..... breathe, there is hope. Don't become all judgemental about the way you conducted your life. Life isn't over yet. Your story isn't over until you breathe your last and it takes just one moment to change your life upside down, trust me, I have experienced this time and again.

Every time I feel that I have screwed up and there is no hope, I go back to my dreams, I revisit my old self, I analyze the reason why I am where I am and then I thank god for giving me the power to introspect. Self introspection is a privilege and a blessing. There are many who find themselves ill-equipped to do so. People like to be in a place where they see others and circumstances as the cause of all the tribulations in their life.

They readily blame their friends, family, outsiders for their situation and this is a self-defeating tendency. Nobody but you has the control over your life and if you have allowed others to control your life, it's your fault - stop blaming them. Take charge and decide to change things for the better.

You must stop whining, complaining, comparing and envying those around you. I strongly believe that each one of us is sent on this planet in the form of a human for some specific reason. We are here for a cause; we must utilize this limited time with complete enthusiasm, honesty, gratitude and perseverance.

I have a philosophy where I believe we are born as humans after thousands of births as reptiles, crawling creatures and pests. For having overcome a multitude of troubles, god gives us the gift of being born as human as a souvenir for our hard work. We must cherish and value this gift and make the best use of whatever it is that is left of it.

You can get back on track by doing the following things:

1. Find out where you went wrong and become aware of it. Remember to engrain "your" mistakes into your mind so that the next time you tend to do it, you become alert before hand.

2. Forgive yourself for your mistakes. You must first unburden yourself of the guilt of not doing what you were supposed to do. Emptying your soul makes way for fresh exuberance.

3. Be grateful for what you have. Gratitude has magnetic powers that can heal and attract. It can help you become aware about your strengths and also attract opportunities from the available resources.

4. Write down fresh goals with deadlines. Things that you must achieve before you die. Break it down into short term - 1 to 3 years, mid term - 5 years and long term - 10 plus years.

5. Make a detailed action plan to achieve those goals. Take one goal at a time. Don't make your action plan too overwhelming and demanding. Neither should you make it so easy that it doesn't disrupt your comfort zone. You must be motivated to follow the action plan at the same time. It must also take account of your weaknesses.

6. Take help from people who can help you stick to your plans. Take help from those who can help you achieve your goals faster. Don't try to be the Lone Ranger.

7. Visually surround yourself with your goals and written action plan in the form of motivational charts, vision boards, mobile/computer wallpapers, self-affirmations and meditation-cum-workouts that can help you stay focused and remind you throughout the day.

8. STICK TO YOUR GOALS NO MATTER WHAT! Stay disciplined - it's the most difficult part, but consistency is the key to grand success. A consistently flowing stream has the power to erode a mountain.

9. The key to achieving goals is to mix consistent action with unidirectional focus. For this you must train your mind and body on a daily basis to remain enthused. You must take time everyday to plan, meditate and reprogram your mind to overcome negative thoughts and incidents.

10. Introspect and keep upgrading yourself. Keep learning new things that will help you achieve your goals faster. Be ready to make course corrections if needed and above all stay cheerful irrespective of the circumstances.

Remember, as much as we have the right to dream, we also have the responsibility to fulfill and achieve those dreams, irrespective of the hurdles, challenges and problems.

The pursuit of dreams isn't easy, no one said it would be, but it is those who succumb to their weaknesses and fall prey to self-pity that bring shame to the humankind.

Rise and let your inner strengths shine through the darkness of pain and anguish. Let your dreams light up your life and inspire many others to chase their dreams. Become an icon of victory and not a victim of self-defeat.

This article is written by Mohnish Nair. Mohnish is a business coach specialized in small and medium size enterprise coaching in India.

A young, dynamic motivational speaker, creative designer and a strategic coach, Mohnish has helped hundreds of business owners transform their world creatively.

That's Mohnish's motto in life, to transform the world creatively. Contact Mohnish by visiting his blogsite - http://www.mapledreamsindia.com or write to him at mapledreams22@yahoo.com

Article Source: http://EzineArticles.com/?expert=Mohnish_M_Nair

Saturday, 21 September 2013

A Stunning Film on the Power of Gratitude

Post by John Lee

IT'S often been said that 'living a life of gratitude' is the ideal way to achieve true happiness.

Yet even the most cursory glance at the newspapers or TV news can leave you feeling there's little to be grateful for. 
Louie Schwartzberg's stunning, 'Moving Art'

Well, this sense of resignation or even hopelessness is turned completely on its head by the beautiful movie you can access below.

It features a talk by US director, producer and cinematographer, Louie Schwartzberg, at TED in San Francisco.

He introduces his film, 'Moving Art', which includes some truly brilliant time-lapse photography, along with some wonderfully wise words from both a small child and an elderly man.

If you've ever doubted that there's much to be grateful for in our world - especially for those of us fortunate enough to live without conflict and abject suffering - then you really need to see this.

Visually stunning, it's equally uplifting, encouraging and even inspiring as it reminds us of the wonder of nature and the little things we can all do to make life better for everyone.

It's also a perfect antidote to any downbeat TV news.

Check it out. Click on the link below to go to the original recording.

http://youtu.be/gXDMoiEkyuQ

Saturday, 15 June 2013

How to Manifest Like a Pro!

By Richard A Luck

HERE is what’s happening:

Because the Universe is always listening, you are in a constant state of manifesting.

Now… you can manifest with intention, being fully aware of what you create, or you may do so without much awareness.

Whatever state of mind you’re in, whatever emotions you are focused on – those are your focal points. It is from this place that you will create or manifest your experiences.
We're all constantly manifesting

 If you wish to create different outcomes than you’re currently experiencing, you’ve got to reset your focal point.

Here’s a great way to reset your focal point:

Firstly… consider how you feel when you feel appreciation for something – a person, an experience, or even a thing. Really take a second to recall this feeling. Your heart feels light. Your mood is uplifted, and you’re smiling on the inside and the outside… right?

Conversely, think about how you feel, both physically and emotionally, when you focus on longing or lacking. You might feel frustrated, worried, sad, or even that life is unfair.

Negative emotions are heavy. You can feel their gravity and weight as you move throughout the day. Heavy emotions make it difficult to maneuver; we feel tired, distressed and out of sorts.

Once we allow a heavy thought or emotion to consume our thoughts, it becomes a challenge to feel better.

Let me ask you:

How many times, when you have been feeling down, sad or depressed has someone said to you “cheer up,” or “it’s not so bad,” or “get over it”?

And did you “get over it”?

Or did you feel like telling your well-meaning friend to kick rocks and take a hike?

Just because someone tries to convince you that you should feel better, and just because you know in your rational mind that letting go of the pain will allow a better emotion to take its place…doesn’t mean you’re suddenly going to feel better.

Unfortunately, it’s more complicated than that, isn’t it?

However, since low energy emotions are barriers to attracting joyful experiences, it is critical to release them in order to feel better and experience the things that bring you joy!

In reality, we move through emotional states…we don’t instantly abandon one for the next.  If it was that easy, no one would ever experience depression.

So, what can you do to move out of low energy emotions?

To move out of low energy emotions, simply find a slightly better feeling emotion and hold onto it for several minutes….

When you have done that successfully, then again, choose another slightly better feeling emotion – as many times as it takes, for as long as it takes.

Eventually, you will have moved up the emotional ladder. The goal should be to keep moving through the emotions until you arrive at gratitude (or appreciation). This technique takes practice and there is no set amount of time to complete it and you can’t do it the “wrong way.”

And when I say that “there is no set amount of time to complete it” – I mean it could be hours…or it could take you weeks to reach this point. Just be gentle and be patient with yourself.

If you’ve been holding on to negative emotions for some time, of course it’s going to take you a little longer to reach the point where you can feel grateful. 

Handy hint to experience true gratitude and appreciation, even faster…

Grab yourself a pencil and paper (or your iPad) and start brainstorming! I want you to begin jotting down everything that you appreciate in life.

The trick is to not put any pressure on yourself to ‘feel’ anything during this exercise – just BEGIN writing as fast as you can! Note down EVERYTHING and anything that you can find appreciation and gratitude for – no matter how small.

It could be a flower in your garden. A blue sky. A loving pet. Write down everything that comes to your mind.

Then read this list twice daily (morning and evening are best times). As you think of more things, add them to the list. Go on, give it a shot! (Because you’ll be amazed at how fast this begins to alter your focal point!)

The reason that I touch on this is because your focal point is truly at the center of what you create for yourself.

Let’s get back to this business of appreciation.

When you can appreciate what you have already, you’ll attract even more good things that you can appreciate. On the flip side, if you can’t feel satisfied with what you already have, nothing will satisfy you.

I have a friend who illustrates this point. For privacy reasons I’ll change his name. So let’s call him “Mark”…

Mark had a great job with a generous salary. He was a hard worker, liked by his peers and his superiors. In a nutshell, the guy had a very bright future with his company.

With each promotion, Mark got a well-deserved pay raise. He was focused on building his nest egg so he could buy a house. And after a few years of saving, he did buy a house. Goal accomplished. 

The story sounds like it should have a happy ending, doesn’t it?

Once his initial goal was achieved, he still wanted more. The modest 1,500 square foot house was fine at first. But with another pay raise, he realized he could afford a bigger house.

He didn’t need a bigger house, but his salary afforded him the ability to “super size” and so he did.

Mark stayed focused on bigger and better, and up the ladder he climbed. What he had was not enough, and he was always searching for more.

He would feel better only when he had the next big thing.

Fast forward a couple of years and my friend is burnt out, at the top of his pay scale, and living in a huge house, feeling completely bankrupted, financially and spiritually.

Mark didn’t feel satisfied with what he had and kept chasing after things. And in the end, he remained unsatisfied.

There will always be someone who has a bigger home, nicer car, bigger salary…If you seek out external things to fulfill you, you’ll always be searching.

If you can’t be satisfied with what you have, what will make you feel satisfied?

This is why holding yourself in appreciation is key. Appreciation is the optimum focal point for manifesting.

Humor me here: Do the above exercise for at least 14 days in a row…and see what a difference it makes!

With Love,

Richard

Article source: http://tiny.cc/n3ypyw

Saturday, 8 December 2012

The Story of 'Gratitude Napkins'

Posted by John Lee

Ever doubted the power of gratitude and its ability to change your life for the better? Well, below is a wonderful story by international best-selling author and certified business and life coach, Linda McLean, which should convince anyone of what a great influence it can be.

Never under-estimate the power of gratitude
I received the story, quite recently, to my email inbox, as a subscriber to Bob Proctors brilliant Insight of the Day service. Im reproducing it here in full, simply because I wanted to share it with others. I hope you do too...

“Frank’s Diner was once an energized, thriving business, a favorite spot for locals and tourists alike in the scenic New England town of York Beach Maine. But when the economy hit a brick wall, Frank found it more and more difficult to hold onto his trademark, cheerful smile.

One day, Frank caught a glimpse in the mirror on the diner wall of a grumpy, scowling old man with frown lines embedded deeply in the corners of his mouth. He didn’t recognize the man as himself. Looking around his desolate diner, he knew that it wasn’t just the economy that had driven his customers away – it was his pessimistic attitude toward life. Frank had tried to remain optimistic but it seemed like the hits just kept coming, like a NorEaster pummeling the coastline. He often wondered what there was to look forward to each day.

His eyes met with a booth in the back corner of the diner where a frail elderly woman ate breakfast with a college-age girl. Mrs. Sheridan and her caregiver Michelle had been coming in for breakfast every day for a couple of years. Frank would nod and force his face into a smile when they walked in the door each day. They were his best customers after all. Mrs. Sheridan would conclude each meal by scribbling something onto a diner napkin and placing the napkin in her purse with a contented smile.

One sunny Fall day, even though the New England leaves painted a breathtaking landscape outside the diner windows, Frank was oblivious to the beauty that surrounded him. He was currently crouched under the counter, grumbling about how the dishwashers were always leaving spots on the coffee mugs. A feeble voice above interrupted his rant.

“Frank, I wonder if I could have a word with you.”

Frank nearly smashed his head on the cash register as he jumped to his feet, looking at Mrs. Sheridan in surprise. Michelle held onto the old woman tight, obviously propping her up. All Frank could do was nod agreeably.

“I wanted to talk to you about these…”

She lifted her trembling arm, pointing toward the frown lines on Frank’s face.

He opened his mouth to say something, to explain, to defend himself… but realized he had nothing to say, so Mrs. Sheridan continued.

“Young man, I learned a long time ago that life doesn’t always go your way. Believe me, I have 90 plus years of my fair share of heartbreaks and challenges that I could easily carry around with me as baggage. Instead, I choose to carry these with me.”

She reached into her purse and took out a stack of the napkins Frank had watched her scribble on every day. She had written things like: autumn leaves, Michelle’s kindness, seashells from the beach, the beautiful sunrise today, another delicious breakfast at Frank’s Diner.

“Frank I would like to challenge you to do the same; to stop carrying around your struggles and start carrying an attitude of gratitude instead.”

After Mrs. Sheridan further described his daily “homework assignment,” Frank didn’t have the heart to refuse her request.

At first he did it to appease her. As she watched from her booth each day, Frank would dutifully take a napkin from a dispenser on the counter, scribble something he was grateful for on it and put it in his pocket. The process was mechanical in the beginning, mindless instead of mindful. But each time Mrs. Sheridan smiled over at him, wordlessly encouraging him to continue.

Frank barely noticed when things began to change, when the words of gratitude he jotted down on the napkin each morning began to sink into his thick, stubborn skull. The attitude of gratitude he had inadvertently adopted through the sheer routine of it, began to truly mean something. That was when Frank’s life began to change…

A little over a month into his daily gratitude homework, Frank once again caught a glimpse of himself in the diner mirror. The reflection in the mirror was of a glowing, joyful man whom he hadn’t seen for years. This man looked forward to each new day with hope and enthusiasm.

Still smiling almost uncontrollably at the realization of how much life had changed, Frank surveyed his now bustling business. Locals, staff and tourists alike were cheerfully enjoying the revitalized space. Even though Frank hadn’t made any physical renovations, the diner somehow looked brighter to him. His eyes automatically drifted to the corner, to share in the moment with Mrs. Sheridan. But for the first time in a few days, the booth was empty. Frank’s heart sank…

A couple days later Michelle arrived and placed a box on the counter in front of Frank with a solemn smile, tears glistening in the young woman’s eyes.

“Mrs. Sheridan wanted you to have these.”

Looking at the floor so she couldn’t see his own tearful eyes, Frank simply nodded his appreciation. He felt an overwhelming wave of gratitude wash over him that such a special lady had come into his life, and exactly when he needed her most.

By time the springtime leaves were blooming, Frank’s Diner was more popular than ever in York Beach. There was one new feature in particular that was a huge customer draw. When a diner patron reached for a napkin from a dispenser, they also received a message of gratitude printed on it.

Each message was word for word from Mrs. Sheridan’s collection; along with a few from Frank’s own personal stash. Beneath the message was the question – “What are you grateful for today?” with a blank line beneath. Frank would watch from the counter as customers of all ages and from all walks of life eagerly scribbled their answers on napkins, and almost always with a smile.

Mrs. Sheridan’s unwavering attitude of gratitude, it seemed, had transformed not only his own life, but the lives of those around him as well.”

Sunday, 25 November 2012

Give Yourself an 'Attitude of Gratitude'

By John  Lee

If you study any of the leading lights, past and present, who teach concepts such as 'manifestation' and the 'Law of Attraction', you'll hear them speak about the importance of gratitude.

Adopting and holding onto an 'Attitude of Gratitude' is the perfect way to improve your mood, lift your emotions, raise your vibration and thereby attract more of what you truly desire into your life.

But it's not always easy when the pressures of everyday life demand your attention and get in the way. That was exactly what was happening to me when I received the video below.

It came to me in an email from Dr Robert Anthony - one of the people I respect most in the personal development world and creator of such excellent products as The Secret of Deliberate Creation.

So I opened it immediately... and discovered an absolutely beautiful six-minute movie by film-maker Louie Schwartzberg on precisely the subject of 'Gratitude'.

Featuring a spoken word and music montage by Gary Malkin and narration by Brother David Steindl-Rast, it's a truly uplifting movie and one that you'll want to both keep and share.

Please don't miss this and please do pass it on.

Just click on the link below, hit 'Full Screen' and enjoy.

Best wishes,

John

http://youtu.be/nj2ofrX7jAk




Thursday, 16 August 2012

Three Powerful Steps To Abundance With Marci Shimoff

By John Lee

Need a simple yet powerful formula to attract whatever you want into your life?

Well, if anyone can offer some great advice it's Marci Shimoff -- best-selling author of the books 'Happy For No Reason' and 'Love For No Reason'.

In this video interview, she tells Mind Movies' Natalie Ledwell about her personal approach to manifestation.

She also suggests some good daily habits to adopt, explains the value of gratitude and talks a little about the ancient Hawaiian practice of Ho'oponopono.

A fascinating, informative and unusual look at practical manifestation by one of the world's true masters!

Just click on the link below to go to the original Mind Movies video and hit 'Play'...

http://tiny.cc/MarciS

Best-selling author Marci Shimoff

Thursday, 19 April 2012

The Power of Letting Go

If you’re one of those people who’s seen the much talked-about movie, ‘The Secret’ perhaps – like me – more times than you could actually admit without feeling a tad embarrassed, there are probably particular scenes, anecdotes and ideas that stick in your mind.
(Briefly, in case you’re unfamiliar with what might be described as the quintessential ‘self-help’ movie, its main focus is to outline and explain the Law Of Attraction, which essentially states that what you think and, more importantly, feel  about on a regular basis becomes your reality.)
Well, one of the stories that always resonates with me is that of Jack Canfield – one of the people behind the ‘Chicken Soup for The Soul’ series of books – who relates how he has brought wealth, a beautiful home and many wonderful experiences into his life using the Law Of Attraction.
His method, outlined very roughly here, involves deciding what he wants, believing he can have it, believing that he’s worthy of it and then spending a short period of time every day, eyes closed, imagining that he’s already achieved the goal, with real emotion and gratitude. Then he just carries on with his day.
Having tried this myself, I have to say – again probably like a lot of people – my results have been mixed and often less than satisfactory. Or at least that was the case until I really understood the Power of Letting Go, which Jack does include in his description, in the sense of simply carrying on with his day.
Emotional detachment, that’s the way
But the point was only hammered home to me after I’d studied certain written materials by a couple of his fellow Personal Development leading lights – Dr Robert Anthony and Dr Joe Vitale, who’s also a star of ‘The Secret’.
In his best-selling book ‘The Attractor Factor’, Joe outlines five steps to manifesting what you desire in your life. I won’t spoil the surprise here – go get the book as it’s a great read – suffice to say the final step involves ‘letting go,’ or becoming emotionally detached from what you’re trying to achieve.
Apparently, if you find yourself in desperate need of what you claim to be trying to manifest, your emotion is one of scarcity – in other words you’re focusing on the fact that you don’t have it, rather than the experience of already having achieved your goal. So you’re just pushing the desired outcome further away.
Of course, maintaining detachment is easier said than done, but it certainly works. A very simple example from own experience involves the retirement of a colleague and a party being organised on his behalf. As he was a long-standing member of the team, we wanted to invite staff who had long since left the business.
Gratitude and a positive vibration
One name that came up was that of ‘Rocket Ron’ – he was crazy about motorcycles, you see – and no-one had seen him for over a year. Efforts were made to get in contact with him via one or two telephone numbers. Someone even stopped by his last-known address to see if he was still there, but to no avail.
I had known Ron a little through the day-to-day activities of the newspaper where we worked at that time – me as a writer, Ron in the photographic department – and brought to mind both his face and some of the conversations we’d had, laughing to myself about some of the more comical exchanges.
Then I just carried on with my work, without giving the matter any further thought…. or ‘letting go’, if you will. After all, though it would be nice to have Ron at the farewell get together for one of our soon-to-be former colleagues, it wasn’t that big a deal and it seemed we could do nothing about it anyhow.
That evening, I stopped off at the supermarket on my way home – a massive retail outlet, not a small local store. And yes, you guessed it, as I was making my way down one of the aisles, there was the man himself and I was able to invite him to the party.
It’s the kind of experience we can all relate to. You think about someone you haven’t heard from in a long time and someone suddenly mentions their name to you or they call you out of the blue. Some would call it pure coincidence, yet the latest studies in Quantum Physics are suggesting that we all really do play a part in creating our own universe at an energetic level.
So how do you achieve and maintain the level of detachment needed for manifestation? I guess it just takes practice, though one way I’ve found of doing so is to simply feel grateful for something – anything – in my life, once I’ve focused on my goal. This takes my thoughts away from the desire, while keeping me in a positive frame of mind, or ‘vibration’, if you like.
Still, haven’t got it down to a fine art, but I’m getting there!