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Showing posts with label self-improvement. Show all posts
Showing posts with label self-improvement. Show all posts

Tuesday, 13 June 2017

How to Meditate: A Guided Meditation with Jack Canfield

Posted By John Lee of YourBestYouEver.net

If you’ve ever tried your hand at meditation and looked on line or at your local book store for help and inspiration, you’ll know there’s shed loads of information out there.

Some is complex. Some is fairly simple. And some is so far ‘out there’ you feel like you need a Master’s Degree in Metaphysics before you can even think about getting started! 
Let Jack Canfield show the art of meditation

Yet meditation is the simplest of phenomena and, in fact, an everyday part of our lives, in much the same way as ‘trance’ within the practice of hypnotherapy.

Whenever you get lost in a book or movie, for example, or find yourself day-dreaming as you gaze into the flames of a cozy fire... you’re in trance. And meditation is not dissimilar.

Take a look at the video below – featuring American author, motivational speaker, corporate trainer, and entrepreneur, Jack Canfield – and you’ll see how simple and useful it can be.

You may know Jack from movies such as, ‘The Secret’ or ‘The Keeper of the Keys’, books like the ‘Chicken Soup for the Soul’ series or his numerous other self-improvement programs.

And if you do, you’ll know he always manages to strip away the confusing and complex to offer straightforward and very practical help in every subject.

Here, he takes you through his own four-part, guided meditation that’s easy to implement, very practical and refreshingly empowering – all in just eight minutes.

Better still, Jack also takes a look at what exactly meditation is, why it’s an important tool for everyone and the huge benefits it can bring to your life.

The entire video’s only 18 minutes long. So take a look. Just click on the link below to go to the original recording.

Tuesday, 22 December 2015

How to Bolster Self Confidence

By Lesley A Knowles

SUCCESS articles often describe ‘confidence’ as a vital ingredient of success, serenity and happiness. People with conviction will find it easier to accomplish personal objectives.

However, it takes time and a great deal of effort to develop self-esteem, especially in a challenging environment.  

Build your confidence - and make 2016 YOUR year
Go through the following pointers and see how you can apply these in your daily life:

* Make friends but see to it that you have good company. Socialize with colleagues but keep it to a certain point where you respect each other and avoid over-familiarity.

Friendship boosts the confidence of everyone. Likewise, avoid a negative atmosphere. Do not be involved in a situation where you have to fight it out with peers just to stay on top.

This kind of environment is full of people who do not appreciate what others do. It erodes your self-confidence.

* Socialize with other people since it hones your social dexterity.

Yet, refrain from people who may cause negative vibrations for you, because this will only disrupt your efforts for self-improvement.

Shun rumor-mongers, naggers, backstabbers and people who complain too much.

* Be aware of the evolving environment. Remember that change will test your patterns in life. It affects your adaptability and thoughts.

Change is evident and constant. It is quite complicated and leads to undue pressures. Nonetheless, change will eventually make you better and stronger.

* Do not be influenced by all the negative happenings around you. The world is full of pessimism. It is up to you to cast away all this disapproval and put the positive notions on top.

You must learn to cope with all kinds of challenges to beef up your self-confidence.

* It is essential for you to know different skills. Maintain your interest in various aspects of your daily life.

Keep track of developments around you and try to know something about everything. You have to be well-informed of political, social, economic, environmental and lifestyle issues.

Becoming optimistic is your choice. This also holds true for building confidence. It is not a policy, gift or something that is born instantly.

You have to choose and develop confidence. The rule is to make things happen.

Figure out the areas where you need to improve and work on those promptly. You are in control of your goals and values if you manage to develop self-worth.

When you achieve confidence, life will be more pleasant and the road to success will turn out less grueling.

Sunday, 16 March 2014

Mark Twain's Top 9 Tips for Living A Good Life

Originally posted by Henrik Edberg at 'Daily Good'

“It’s no wonder that truth is stranger than fiction. Fiction has to make sense.”

“When your friends begin to flatter you on how young you look, it’s a sure sign you’re getting old.”

“Let us live so that when we come to die even the undertaker will be sorry.” 

One of America's greatest ever authors - Mark Twain
YOU may know Mark Twain for some of his very popular books like Adventures of Huckleberry Finn and The Adventures of Tom Sawyer.

He was a writer and also a humorist, satirist and lecturer.

Twain is known for his many – and often funny – quotes. Here are a few of my favorite tips from him.

1. Approve of yourself

“A man cannot be comfortable without his own approval.”

If you don’t approve of yourself, of your behavior and actions, then you’ll probably walk around most of the day with a sort of uncomfortable feeling. If you, on the other hand, approve of yourself then you tend to become relaxed and gain inner freedom to do more of what you really want.

This can, in a related way, be a big obstacle in personal growth. You may have all the right tools to grow in some way but you feel an inner resistance. You can’t get there.

What you may be bumping into there are success barriers. You are putting up barriers in your own mind of what you may or may not deserve. Or barriers that tell you what you are capable of. They might tell you that you aren’t really the kind of person that could accomplish what you’re attempting.

Or, if you make some headway in the direction you want to go, you may start to sabotage yourself: to keep yourself in a place that is familiar to you.

So you need give yourself approval and allow yourself to be who you want to be. Don’t look for the approval of others, but from yourself to dissolve that inner barrier or let go of that self-sabotaging tendency. This is no easy task and it can take time.

2. Your limitations may just be in your mind

“Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.”

So many limitations are mostly in our minds. We may, for instance, think that people will disapprove because we are too tall, too old or balding.

But these things mostly matter when you think they matter. Because you become self-conscious and worried about what people may think.

And people pick up on that and may react in negative ways. Or you may interpret anything they do as a negative reaction because you are so fearful of a bad reaction and so focused in on yourself.

If you, on the other hand, don’t mind then people tend to not mind that much either. And if you don’t mind then you won’t let that part of you become a self-imposed roadblock in your life.

And it is seldom too late to do what you want to do.

3. Lighten up and have some fun

“Humor is mankind’s greatest blessing. Against the assault of laughter nothing can stand.”

Humor and laughter are amazing tools. They can turn any serious situation into something to laugh about. They can lighten the mood just about anywhere.

And a lighter mood is often a better space to work in because now your body and mind aren’t filled with negative emotions.

When you are more light-hearted and relaxed, the solution to a situation is often easier to both come up with and implement.

4. Let go of anger

“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.”

Anger is mostly pretty pointless. It can cause situations to get out of hand. And from a selfish perspective it is often more hurtful for the one who’s angry than the person s/he’s angry at.

Even if you feel angry at someone for days, recognize that you are mostly just hurting yourself. The other person may not even be aware that you are angry at him or her.

Either talking to the person and resolving the conflict or letting go of anger as quickly as possible are pretty good tips to make your life more pleasurable.

5. Release yourself from entitlement

“Don’t go around saying the world owes you a living. The world owes you nothing. It was here first.”

When you are young, your mom and dad may give you a lot of things. As you grow older, you may have a sense of entitlement.

You may feel like the world should just give you what you want or that it owes you something.

This belief can cause a lot of anger and frustration in your life. Because the world may not give you what expect. On the other hand, this can be liberating too.

You realize that it is up to you to shape your own life and for you to work towards what you want. You are not a kid anymore, waiting for your parents or the world to give you something.

You are in the driver’s seat now. And you can go pretty much wherever you want.

6. If you’re taking a different path, prepare for reactions

“A person with a new idea is a crank until the idea succeeds.”

I think this has quite a bit of relevance to self-improvement.

If you start to change or do something different than you usually do, people may react in different ways.

Some may be happy for you. Some may be indifferent. Some may be puzzled or react in negative and discouraging ways.

Much of these reactions are probably not so much about you, but about the person who said it and his/her life. How they feel about themselves is coming through in the words they use and judgments they make.

And that’s OK. I think it’s pretty likely that they won’t react as negatively as you may imagine. Or they will probably at least go back to focusing on their own challenges pretty soon.

So what other people may say and think, and letting that hold you back, is probably just fantasy and a barrier you build in your mind.

You may find that when you finally cross that inner threshold you created, the people around you may not shun you or go chasing after you with pitchforks. :) They might just go: “OK”.

7. Keep your focus steadily on what you want

“Drag your thoughts away from your troubles… by the ears, by the heels, or any other way you can manage it.”

What you focus your mind on greatly determines how things play out. You can focus on your problems and dwell in suffering and a victim mentality.

Or you can focus on the positive in situation, what you can learn from that situation or just focus your mind on something entirely else.

It may be “normal” to dwell on problems and swim around in a sea of negativity. But that is a choice. And a thought habit.

You may start to dwell on problems instead of refocusing your mind on something more useful. But you can also start to build a habit of learning to gain more and more control of where you put your focus.

8. Don’t focus so much on making yourself feel good

“The best way to cheer yourself up is to try to cheer somebody else up.”

This may be a bit of a counter-intuitive tip. But as I wrote previously, one of the best ways to feel good about yourself is to make someone else feel good or to help them in some way.

This is a great way to look at things to create an upward spiral of positivity and an exchange of value with people.

You help someone and both of you feel good. The person you helped feels inclined to give you a hand later on since people tend to want to reciprocate. And so the both of you are feeling good and helping each other.

Those positive feelings are contagious to other people and so you may end up making them feel good too.

And the help you received from your friend may inspire you to go and help another friend. And so the upward spiral grows and continues.

9. Do what you want to do.

“Twenty years from now, you will be more disappointed by the things that you didn’t do than by the ones you did so.

So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.”

Awesome quote. And I really don’t have much to add to that one. Well, maybe to suggest you write it down and keep it as a daily reminder – on your fridge or bathroom door – of what you can actually do with your life.

Article source: http://tiny.cc/zsnjbx

Saturday, 30 March 2013

Welcome to your Perfect Day


By John Lee

THE title says everything you need to know, really, about this wonderful video from internet marketing and personal development ace, Pat O’Bryan.

It was very kindly sent to me by Pat as an enhancement to a brilliant ‘binaural audio’ product that he and Dr Joe Vitale have created with the title, ‘InstantChange Level 2™’.

This recording – actually you’re given three with different music, plus the three tracks without binaural technology – brings together a wealth of knowledge and expertise.

You have Pat’s undoubted talent as a musician and former rock star, along with the rich and varied expertise in self-improvement of both Pat and Joe.

Best of all, you only need to listen for about 10 to 15 minutes each day!
A really perfect day!

And the video? Well, it’s one of the most relaxing experiences I think I’ve ever had…

So grab some headphones, click the link below and put your PC, laptop or whatever on ‘full screen’. Then just sit back and enjoy! 


And if you’d like to know more about Pat and his work, go to his blog at http://www.patobryan.com/blog/