Posted By John Lee of YourBestYouEver.net
If you’ve ever tried your hand at meditation and looked on line or at your
local book store for help and inspiration, you’ll know there’s shed loads of
information out there.
Some is complex. Some is fairly simple. And some is so far ‘out there’
you feel like you need a Master’s Degree in Metaphysics before you can even
think about getting started!
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| Let Jack Canfield show the art of meditation |
Yet meditation is the simplest of phenomena and, in fact, an everyday part of our lives, in much the same way as ‘trance’ within the practice of hypnotherapy.
Whenever you get lost in a book or movie, for example, or find yourself
day-dreaming as you gaze into the flames of a cozy fire... you’re in trance.
And meditation is not dissimilar.
Take a look at the video below – featuring American author,
motivational speaker, corporate trainer, and entrepreneur, Jack Canfield – and
you’ll see how simple and useful it can be.
You may know Jack from movies such as, ‘The Secret’ or ‘The
Keeper of the Keys’, books like the ‘Chicken Soup for the Soul’ series or his
numerous other self-improvement programs.
And if you do, you’ll know he always manages to strip away
the confusing and complex to offer straightforward and very practical help in
every subject.
Here, he takes you through his own four-part, guided
meditation that’s easy to implement, very practical and refreshingly empowering
– all in just eight minutes.
Better still, Jack also takes a look at what exactly
meditation is, why it’s an important tool for everyone and the huge benefits it
can bring to your life.
The entire video’s only 18 minutes long. So take a look.
Just click on the link below to go to the original recording.
