Raise Your Vibration in Five Ways

Guest post by Tina Ann Hisick

A lot of people have heard the saying, "having good vibes" and have said it themselves, but aren't totally sure of what that really means. What is our vibration and what are we supposed to do with it?

Our vibration is also known in the spiritual world as our vibrational frequency. This is the current state of the energy that is within and surrounding our physical bodies at any given time. 

Raise your vibration... and feel really good!

Vibration is not a permanent state of being, but rather, it is changeable and malleable. Human beings can manipulate their vibrations in any way that they choose once they know how. Vibration is also measurable. It is measured by the way that we feel.

What is your vibration right now? Ask yourself how you feel. Do you feel good? Do you feel great? Are you just okay, or do you feel down? However you are feeling will tell you what state your vibration is in, and this state will communicate to you if you need to do something to change it.

Everybody's vibration gets low sometimes, and that is normal. But the great thing about the energy around us is that we can do many things to change it for the better and greatly improve the state that we're in. Here are a few ways to raise your vibration now.

1. Play music you like. Music is a superb way of changing your environment to one that will uplift you and make you happy. Put on some music that you love to hear, or if you're a musician, play some yourself. Let the good energy come through your ears.

2. Keep your surroundings orderly and clean. There are few things more uplifting than living in a beautiful environment. You don't have to spend a lot of money to do this. Make the best of wherever you are. Keep it clean, eye-pleasing and organized for more zen in your life.

3. Do something for others. You can start with your family and friends, or perform a random act of kindness on a stranger or two. You won't only be helping them, but you'll be helping you.

4. Exercise. You don't have to be a marathon runner or an Olympian to feel good. Go outside and walk for awhile. Lift some weights or go swimming. You can work up to the exercise level that is appropriate for you. The endorphins will start kicking in, and so will your energy.

5. Keep your attitude in check. Nobody is perfect, so don't expect yourself or others to be. But try as hard as you can to catch your attitude when it may be becoming negative and cloudy. Intentionally change your thoughts to something positive every time you do. This will create a more positive vibrational you.

There are so many different ways you can change your vibration and feel really, really good. Do what you can with what you have, and soon your vibration and energy will radiate brilliantly from you.

Thank you for your readership. You can read more articles by Tina Ann Hisick at tinahisick.blogspot.com.

Article Source: http://EzineArticles.com/8536391

Feel Good in 10 Minutes: Try This Exercise

By Tina Ann Hisick

WORDS have a special power. Whether they are written or they are spoken, there is a certain magic behind what they can do. Well, it's not really magic, but it can seem like it when we put their power to the test. We can even change the way we feel and lift our moods, all with a power that comes from within.

Lift your mood - feel good!

We all have our days where we're just not feeling well, or maybe we're downright in a bad mood. There's nothing wrong with that. We're human beings, and humans are going to have their challenges all the time. But when it can become wrong, is if we decide to stay in that mood, or remain in that feeling in our heads.

Good thing is we don't have to. We have the power of words.

Words are powerful because they come from our thoughts. Our thoughts are actually things made up of vibrational frequencies, just like electricity from a tower. Though we can't see the frequencies with our eyes, doesn't mean they aren't there. Your lights turn on when you flip the switch, don't they? They are able to do that through their power.

With every thought we think, we're using our words, and emitting those frequencies with them. There are two different kinds of frequencies that exist; positive and negative. The words we use will determine what kind of energy we feel within, and what kind of energy we're putting out. This short exercise can bring more positivity to you, to those around you and within.

Exercise: Give yourself 10 minutes, and pull out a paper and pen. Sit down and start writing as many positive words as you can think of. These are words that make you feel good when you see, hear or say them. For me, words like "lovely", "sunny" and "bright" rang a bell.

Start listing them one after one and give the 10 minutes all the brainstorming you've got. See how many positive words you can come up with in that time. Can you beat me? I wrote 56 words. If you wrote more, good for you.

After your time is up, go back over your list and say each word out loud. Do this as many times as you'd like and notice what happens. You may start to feel a little better. Maybe you'll perk up. You might start to feel really, really good. May all that's positive come to you!

So the next time you're feeling blue, or maybe because you want to, try this exercise and use the power of words to lift your mood. There are so many good ones to choose from, and they have so much to offer you.

Thank you for your readership. You can read more articles by Tina Ann Hisick at tinahisick.blogspot.com.

Article Source: http://EzineArticles.com/8512919