A lot of people have heard the saying, "having good vibes" and have said it themselves, but aren't totally sure of what that really means. What is our vibration and what are we supposed to do with it?
Our vibration is also known in the spiritual world as our vibrational frequency. This is the current state of the energy that is within and surrounding our physical bodies at any given time.
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| Raise your vibration... and feel really good! |
Vibration is not a permanent state of being, but rather, it is changeable and malleable. Human beings can manipulate their vibrations in any way that they choose once they know how. Vibration is also measurable. It is measured by the way that we feel.
What is your vibration right now? Ask yourself how you feel. Do you feel good? Do you feel great? Are you just okay, or do you feel down? However you are feeling will tell you what state your vibration is in, and this state will communicate to you if you need to do something to change it.
Everybody's vibration gets low sometimes, and that is normal. But the great thing about the energy around us is that we can do many things to change it for the better and greatly improve the state that we're in. Here are a few ways to raise your vibration now.
1. Play music you like. Music is a superb way of changing your environment to one that will uplift you and make you happy. Put on some music that you love to hear, or if you're a musician, play some yourself. Let the good energy come through your ears.
2. Keep your surroundings orderly and clean. There are few things more uplifting than living in a beautiful environment. You don't have to spend a lot of money to do this. Make the best of wherever you are. Keep it clean, eye-pleasing and organized for more zen in your life.
3. Do something for others. You can start with your family and friends, or perform a random act of kindness on a stranger or two. You won't only be helping them, but you'll be helping you.
4. Exercise. You don't have to be a marathon runner or an Olympian to feel good. Go outside and walk for awhile. Lift some weights or go swimming. You can work up to the exercise level that is appropriate for you. The endorphins will start kicking in, and so will your energy.
5. Keep your attitude in check. Nobody is perfect, so don't expect yourself or others to be. But try as hard as you can to catch your attitude when it may be becoming negative and cloudy. Intentionally change your thoughts to something positive every time you do. This will create a more positive vibrational you.
There are so many different ways you can change your vibration and feel really, really good. Do what you can with what you have, and soon your vibration and energy will radiate brilliantly from you.
Thank you for your readership. You can read more articles by Tina Ann Hisick at tinahisick.blogspot.com.
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