Bring up the subject of ‘meditation’ and it’s probably fair to say that the image in most people’s mind will be of someone draped in robes, seated in the lotus position and silently contemplating their navel for hours on end.
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| Tom Cronin of 'The Science of Stillness' |
The
more enlightened, of course, know that this very limited new-age,
quasi-religious, ‘hippy-dippy’ view of what is a wonderful ancient practice is
completely out-dated. People from all walks of life – myself included – use
mediation on an everyday basis.
Personally,
I find it incredibly restful and rejuvenating, plus an excellent way to get
really clear on what I want in my life and to actually begin the process of
creation and manifestation – using an excellent programme from Dr Wayne Dyer,
called ‘The Secrets to Manifesting Your Destiny’.
So
when the video below dropped into my inbox, from the good folks at Mind Movies, I was
intrigued by the title, to say the very least.
It
features an Aussie guy, called Tom Cronin, who used to lead what was clearly a
hectic and probably rather hedonistic existence in the world of city high finance
and came to meditation as a way to combat the anxiety attacks, panic attacks
and depression brought on by his hard-working and equally hard-partying lifestyle.
He
tells his story, talks about finding meditation, the evolution of his ‘Science
of Stillness’ programme and just some of the many benefits people have gained
by using it for just 20 minutes a day. The Mind Movies team also provide a link
to find out more details about Tom.
Take a look. It’s fascinating and very refreshing. And if you’ve ever been sceptical about meditation, prepare to be enlightened… Click on the link below.
http://tiny.cc/o7p8rw
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