By John Lee
HAVE you ever tried meditation and given up because you can’t seem to clear your
mind and get into it? Maybe you’ve always seen it as a little too ‘out there’
for you?
Or
perhaps you already indulge in this ancient practice, which is just as relevant
to the modern world… in fact, probably even more so, given the pressures so
many of us face?
Well,
whether you’re a complete novice, just curious to know more, or you’ve been
meditating for years, this great little video from the guys at Mind Movies is
perfect for you.
It
features some simple yet highly effective tips on making the most of your
sessions if you already meditate and some sound advice for anyone who’s just
getting started.
There’s
information on calming your mind, dealing with frustration and mind chatter and
giving purpose to your meditation.
Click
on the link below to go to the original video. I hope you enjoy it.
No comments:
Post a Comment