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Sunday, 4 November 2012

Is Negative Mental Chatter Getting You Down?

Posting by John Lee with video featuring Kerry Tepedino

It's not so long ago that the Western medical community claimed that 'mind' and 'body' were entirely separate and that the former had little bearing on the latter.

Well, that's no longer the case. It's widely accepted that what we think can have a positive or negative impact on our physical health, sometimes with startling results.

In this fascinating video interview, carried out by Mind Movies' Natalie Ledwell, Holistic Health Practitioner and Certified Counselor of Nutrition, Kerry Tepedino, gives her views.


Holistic Health Practitioner, Kerry Tepedino
She talks about the belief programming we all go through as youngsters and the effect negative mind 'chatter' can have on our physical and pschological health.
She also looks at 'pattern interruption' – ways of stopping the negative spirals – and visualisation as a way of helping to restore health.

This includes the story of a friend who used visualisation to aide her own recovery from a brain tumor. It's fascinating stuff.

Click on the link to go to the original video

http://tinyurl.com/MindChat



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