If you've studied personal development to any level, you'll be aware of the concept of 'limiting beliefs' - those beliefs anchored in the subscious mind that we pick up or learn, usually at a very early age, from parents, teachers and other influential people, who often have only our best interests at heart.
Unless something happens to change our view, life experience tends to reinforce and strengthen these beliefs, which hold us back even though we recognise in our conscious mind that there's no logical reason for us to hold on to them. So the question is, how do we release them?
Well, Natalie Ledwell of Mind Movies, who hosts her own internet-based video series called 'The Inspiration Show' has some great ideas and advice. Take look at the episode entitled 'Eliminating a Limiting Belief' by clicking on the picture below. I hope you find it useful...
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