THERE are literally dozens of ways to meditate, from the
more traditional methods, like ‘Transcendental’ to the more recent
‘Mindfulness’.
Unfortunately, the stark truth for most people is finding
the time to learn, practice and master meditation is a major challenge.
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| Barb Schmidt on 'The Inspiration Show' |
As a result, the hectic nature of leading a busy and
pressured life tends to take over and we grasp at whatever precious moments of
peace we can, amid all the hustle.
So it’s always a pleasure to discover techniques that
combine simplicity, practicality and economy of time.
Best-selling author, entrepreneur and spiritual teacher,
Barb Schmidt, has just such a method – embodied in her book, ‘The Practice’.
And she reveals all in the video interview you can access
below, conducted by Natalie Ledwell of the highly successful Mind Movies
‘Vision Board’ software.
During the interview, Barb talks about her own struggles to
escape the pressures of an incredibly busy corporate life that earned her four
McDonald’s franchises before the age of 30.
She also talks openly about her problems with bulimia and
how she came to develop her system of ‘meditation’.
Best of all, she outlines the wonderfully straightforward
steps involved, which she uses every day to achieve the kind of ‘peaceful
living’ we all crave.
The video’s just 15 minutes long and well worth a look.
Click on the link below now to be taken to the original recording:
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